Experience a Jiko Session, which begins with a guided breathing exercise and progresses to a rejuvenating sauna session and invigorating ice bath. Afterwards, recharge and nourish your body with a nutritious juice

Guided Breathing Exercise

Our breathing method is a cutting-edge wellness practice that allows you to unlock your body’s full potential and achieve optimal health and well-being.

The breathing method involves a series of deep, rhythmic breaths that stimulate the autonomic nervous system and activate the body’s natural healing mechanisms. This can result in improved immune function, reduced stress levels, and increased energy and focus.

Rejuvenating Sauna Session

We take sauna use to the next level by offering three saunas set to specific temperatures, each designed to help you achieve specific health outcomes. Whether you’re looking to detoxify your body, reduce inflammation, stress relief or simply relax and unwind, we have a sauna that is customized to meet your unique needs.

Invigorating Ice Bath

A cold plunge can help to reduce inflammation, improve circulation, and enhance recovery after intense physical activity. It can also increase energy levels, improve mental clarity, and boost immune function, allowing you to perform at your best both physically and mentally. 

Nutritious Juice

Indulge in a cold-pressed juice bursting with vitamins, minerals, and antioxidants. This refreshing elixir will not only nourish your body, but can improve digestion, boost your immune system, and increase your energy levels, leaving you feeling vibrant and rejuvenated.