Breath
“Our breathing method is a cutting-edge wellness practice that allows you to unlock your body’s full potential and achieve optimal health and well-being. By incorporating breathing techniques, meditation, and cold exposure, JIKO offers a powerful way to enhance your physical and mental performance.
The breathing method involves a series of deep, rhythmic breaths that stimulate the autonomic nervous system and activate the body’s natural healing mechanisms. This can result in improved immune function, reduced stress levels, and increased energy and focus.
Meditation is an important component of the JIKO method, helping you to calm your mind, improve your focus, and cultivate greater self-awareness. By focusing on the present moment and cultivating a sense of mindfulness, you can improve your mental clarity and emotional well-being.
Cold exposure is also an essential component of the JIKO method. Exposure to cold temperatures can have a range of benefits, including improved circulation, increased energy, and reduced inflammation.
Overall, the breathing method is a powerful and effective way to optimize your physical and mental performance, helping you to achieve your health goals and unlock your full potential. So why settle for anything less than optimal health and well-being? Experience the transformative power and take your health and wellness to the next level.”
Sauna
“Sauna use has been a cornerstone of wellness for centuries, and for good reason. Regular sauna sessions offer a range of health benefits that can help you achieve optimal health and well-being.
At our wellness center, we take sauna use to the next level by offering three saunas set to specific temperatures, each designed to help you achieve specific health outcomes. Whether you’re looking to detoxify your body, reduce inflammation, stress relief or simply relax and unwind, we have a sauna that is customized to meet your unique needs.
Some ways our saunas can be used:
The heat from our saunas helps to relax your muscles and release tension, while also triggering the release of endorphins, the body’s natural “feel-good” chemicals.
Our saunas also promotes cardiovascular health by increasing blood flow and stimulating the body’s natural healing mechanisms. This can result in improved circulation, lower blood pressure, and reduced risk of heart disease.
In addition to the physical benefits, our sauna use can also improve mental health by reducing stress and anxiety, promoting better sleep, and improving overall mood and well-being.
Overall, our sauna use is a luxurious and effective way to enhance your physical and mental performance, allowing you to achieve your health goals and unlock your full potential. So why settle for anything less than optimal health and well-being? Experience the transformative power of sauna use and take your wellness to the next level today.”
Plunge
“Cold therapy is the ultimate power move in cutting-edge wellness and the epitome of self-care. By exposing your body to cold temperatures, you can unlock a range of benefits that can help you achieve optimal health and well-being.
Our cold plunges are designed to help you achieve specific health and wellness outcomes in a safe and effective manner. With specially timed and temperature-controlled settings, our cold plunges can be customized to meet your unique needs and preferences.
Cold therapy can help to reduce inflammation, improve circulation, and enhance recovery after intense physical activity. It can also increase energy levels, improve mental clarity, and boost immune function, allowing you to perform at your best both physically and mentally.
Our cold plunges also provide an indulgent experience that is sure to leave you feeling invigorated and refreshed. From the moment you step into the plunge, you’ll feel a rush of energy and a sense of well-being that lasts long after you leave.
So why settle for anything less than optimal health and vitality? Take your wellness to the next level with our specially designed cold plunges and experience the transformative power of self-care today.”
Tours
“We believe that achieving optimal health and wellness is a luxurious and indulgent experience, and we’re here to help you make that a reality. That’s why we invite you to come in for a tour of our stunning wellness center, where you’ll discover a world of swanky self-care that is designed to elevate your health and well-being to new heights.
During your tour, you’ll have the opportunity to meet our expert staff, who are dedicated to helping you achieve your health goals and unlock your full potential. We’ll take the time to learn more about you and your unique needs and preferences, so we can customize a health and wellness plan that is tailored specifically to you.
And as a special gift to get you started on your wellness journey, we’re pleased to offer you a complimentary DEXA scan, which is the gold standard in body composition analysis. This powerful tool will help you understand your body’s composition and identify areas where you can make improvements, so you can achieve optimal health and well-being in the most efficient way possible.
So why wait? Experience the ultimate in swanky self-care and take your health and wellness to the next level with our stunning wellness center. Contact us today to schedule your tour and receive your complimentary DEXA scan. We look forward to helping you achieve your health and wellness goals!”
Dexa
“JIKO, a company that uses dual-energy X-ray (DEXA) technology to measure body fat, has found that body mass index (BMI) and body fat percentage are not reliable measures of body fat.
Jiko’s data from 6,000 scans shows that the best measure of fatness is a metric called Fat Mass Index (FMI), which takes into account how much fat a person carries for their height. Unlike BMI and body fat percentage, FMI is not skewed by muscle mass.
Additionally, Jiko’s DEXA technology measures visceral fat, the dangerous fat that lurks around organs and is linked to type-2 diabetes, heart disease and colon cancer. The accuracy of Jiko’s scan data has shown that the measurements most people rely on, such as BMI and body fat percentage, are flawed because they try to account for two unrelated things, fat and muscle.
This means that a person’s weight, BMI and even body fat percentage can change without any change in body fat. Jiko’s findings suggest that FMI is a better measure of body fat than other commonly used metrics. Come in today for a complementary scan.
IV
“IV (intravenous) therapy is a luxurious and effective way to optimize your physical and mental well-being. By delivering essential vitamins, minerals, and nutrients directly into your bloodstream, IV therapy provides a quick and efficient way to boost your health and energy levels.
One of the key benefits of IV therapy is that it bypasses the digestive system, allowing for maximum absorption and utilization of vital nutrients. This means that the benefits of IV therapy can be felt almost immediately, providing a quick pick-me-up and a boost to your overall well-being.
IV therapy is also highly customizable, with a range of formulations available to meet your unique needs and preferences. Whether you’re looking to boost your immune system, improve your athletic performance, or combat the effects of aging, there’s an IV therapy formulation that can help you achieve your goals.
And, of course, IV therapy is the ultimate in luxury and self-care, providing a spa-like experience that’s both relaxing and rejuvenating. So why settle for feeling anything less than your best? Experience the ultimate in swanky self-care with IV therapy and take your physical and mental well-being to the next level.”
Boosters
“Vitamin shots and NMN (nicotinamide mononucleotide) are an effective way to take charge of your health and well-being.
Vitamin shots deliver essential nutrients directly into your body, providing a quick and efficient way to boost your energy levels, improve your immune system, and support healthy aging. They are highly customizable and can be tailored to meet your specific needs and preferences, allowing you to optimize your health in a way that works best for you.
NMN is a cutting-edge anti-aging supplement that has shown promising results in enhancing cellular metabolism and promoting healthy aging. By increasing the body’s production of NAD+, a key molecule involved in cellular energy production, NMN can support mitochondrial function and overall health and vitality.
Both vitamin shots and NMN are a proactive way to take control of your health and well-being. They can help you achieve your health goals and support your body’s natural functions in a safe and effective manner.
So why settle for anything less than optimal health and vitality? Take the next step towards optimal wellness by exploring the benefits of vitamin shots and NMN today.”
“Fun Fact: Well, it seems that basking in the Arizona sun for a whopping 100 days in your birthday suit would yield the equivalent amount of vitamin D as a mere 2-minute shot of the sunshine vitamin. It’s safe to say that the latter option is a bit more expedient, not to mention easier on the eyes of passersby.”
